Raisins are rich in minerals and antioxidants that promote overall health.
Regular consumption of raisins can aid in reducing blood pressure and cholesterol levels.
Raisins, which are dried grapes, come in two types: black and golden. Both varieties typically originate from green grapes but are processed differently. They are naturally sweet—without any added sugars—and have a chewy texture.
Raisins are loaded with minerals and antioxidants, offering numerous health advantages. There are various ways to enjoy raisins, such as eating them alone, incorporating them into dishes, baking them into goods, using them as toppings, or even as a subtle sweetener in savory meals.